I like a lot of what Ignatian Spirituality has to say. This morning, the computer tech guy at work was helping me with a problem. When I logged on, a blank, black window popped up. He's been trying to get that to go away for several days. I told him not to bother, because I used it as a reminder to slow down, stay aware, and not get bogged down in my work. I actually enjoy seeing that window now.