Notes from the quirky life of a practicing contemplative (emphasis on "practicing"), teacher, learner, auntie, weirdo, and dog mama. Title quote from "Aurora Leigh" by Elizabeth Barrett Browning
Wednesday, February 16, 2011
rough start, made it fun
Whoo-ee it's been an interesting morning! I usually don't work on Wednesdays, but today am working at 8:00 a.m., so set alarm for 6:30 so I could swim first. My body reacted automatically but bumblingly to the alarm and morning routine, while my brain acted more like a college stoner: "Whuh? Why are we up? Why are we MOVING, dude?" I dropped the soap, put the wrong key in the car door, forgot my swim towel and shoes, and got to the Y with only 15 minutes to swim. Today's just my 2nd day back in the swimming game after a few years, so I decided to just have fun today and remind myself what I love about being in the water. I swam, glided, floated, and treaded with mindfulness, allowing myself to relax and be attuned to the water and my body moving in it. Every time I thought the overhead lights looked a lot like cinnamon rolls, I brought my focus back to the water. It was a delightful time, a gift that I want to remember on the next morning I wake up and just want to roll back over. This is a lifestyle that is good and healthy, not a chore or a task at which I often fail. My swim time today did not go as planned, which ended up being a very good thing.
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